To wear the spring loaded ring, gently slide back the disk and hold it open as you slide the open ring onto your navel. Gently release disk so that it clips to your navel.
Please keep in mind that while clip on jewelry may look like a piercing, no type of clip on jewelry will have the same hold and stay on your body the same way a piercing will through all activities. Clip on body jewelry is best for photo shoots, shorter periods of wear, or just to try out a new look.
**Do not recommend for thick people, it will fall off easily**